I get requested this typically, particularly this time of yr, when days get shorter and other people spend much less time exterior. Vitamin D is a crucial nutrient on your bone well being. Moreover, there’s analysis to counsel vitamin D dietary supplements may scale back prostate, colon, and pores and skin most cancers threat. Should you reside in locations like Alaska or the Northeast, the place solar publicity—a supply of vitamin D—is appreciably decrease, it’s possible you’ll profit from dietary supplements. However an excessive amount of of it isn’t good, both. Taken in extra, vitamin D turns into a threat issue for some illnesses it ought to shield in opposition to—together with most cancers. An excessive amount of may also improve your absorption of calcium, resulting in issues similar to kidney stones and injury to your coronary heart and blood vessels. The Nationwide Academy of Medication recommends an higher restrict of four,000 worldwide models a day to be protected.
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When a affected person asks about dietary supplements, I take the chance to speak to them about the true adjustments they will make that can maintain them wholesome. In trying on the scientific literature, the well being advantages of dietary supplements aren’t clear. I’m not saying they’re dangerous—it’s simply not that easy. Eat a weight loss plan that helps you keep a wholesome weight and decrease irritation, such because the Mediterranean weight loss plan, or consuming vegetarian. And train, too. Many people desire a magic tablet, nevertheless it doesn’t exist.
Have a query for Dr. Choi? E-mail him at AskDrChoi@MensJournal.com.
Benjamin Choi, M.D., is a urologist in New York Metropolis and a scientific assistant professor of urology at Weill Cornell Medication.