Sun. Oct 20th, 2019

How Many Energy Does It Value You to Purchase Meals at Work?

One thousand, 200 and ninety-two: the additional calorie price per week of shopping for meals at work, says The Journal of the Academy of Diet and Dietetics. Merchandising machine and cafeteria choices are usually excessive in unhealthy fat, added sugar, and sodium. (We’re speaking pizza, chips, sandwiches.) Brown-bag it as a substitute.

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