Sun. Nov 17th, 2019

Vegan Tofu Cashew Fried Rice

Obtained a bunch of veggies within the fridge in determined have to be used up? This Vegan Tofu Cashew Fried Rice is the right answer for you!

That’s the way in which it goes, isn’t it? Each time you end up with a bunch of veggies within the fridge that desperately have to be used up, you instantly assume “Fried Rice”. Nicely, a minimum of that’s the way in which it goes for me… The nice factor with fried rice is that it’s so versatile, you possibly can throw in nearly any greens you occur to have readily available that day. Or protein, for that matter! 

Whereas I need to admit that the veggies I had within the fridge that day are significantly effectively suited and labored particularly good on this dish, really feel completely free to swap issues round. The one factor you should take note is that it’s best to all the time work in “layers” and add your veggies in line with how lengthy they take to cook dinner, beginning with the slowest cooking first, and ending with people who barely require any cooking in any respect. Comply with this easy rule and also you’ll be good to go. Even ratios of rice to veggies aren’t that vital; you possibly can’t actually go improper right here, simply observe your personal desire… Likewise, be happy to make use of a totally different type of protein, or a unique number of nut, for those who don’t look after those I used.

Simply let your creativeness go nuts and make cleansing the fridge enjoyable and scrumptious! 

One other crucial rule to observe for those who’re gonna whip up a very good Fried Rice is: ensure that all of your components are prepped and able to go earlier than you even consider cooking something; When these components begin to hit the skillet, issues go kinda quick and there will likely be no time to cease. 

Me, I wish to group my components by cooking time and place every group in their very own particular plate, too, in order that method I don’t even have to consider it when comes time so as to add the subsequent batch… 

It’s additionally vital to notice that this recipe — or any fried rice recipe, for that matter! — works significantly better when utilizing leftover long-grain cooked rice that’s had an opportunity to take a seat within the fridge for some time and chill utterly; rice that’s freshly cooked and nonetheless heat will solely go mushy on you, moderately than provide the desired separate, chewy grains that make a very good fried rice. When you didn’t have any day-old rice readily available however nonetheless badly wished to make fried rice, don’t despair… You possibly can all the time cook dinner some recent, unfold it throughout a baking sheet as quickly because it’s prepared after which flash-cool it within the freezer for about 30 minutes earlier than utilizing it.

When all of your components are prepped and able to go, warmth some oil in a big wok (or skillet) over medium-high warmth. As soon as sizzling, add the tofu cubes, sprinkle them with slightly little bit of salt and cook dinner till they’re crispy and golden brown on all sides, about 5 minutes.

Subsequent, add the cashews and proceed cooking for about 1 minute, till they grow to be golden and aromatic, then take away the tofu and cashews to a plate with a slotted spoon, leaving all the surplus oil behind.

Return the wok to the warmth supply, add the onion, celery and mushrooms to the wok, sprinkle with slightly bit extra salt and cook dinner them for about 2-Three minutes, till softened and aromatic.

I like so as to add slightly little bit of salt each time I add new components to the wok, this fashion, the saltiness will get higher distributed. Simply watch out to not add an excessive amount of… a light-weight sprinkle is all it takes. And remember the fact that we’ll be including tamari sauce on the very finish, which is fairly salted, too. So yeah… don’t be too heavy-handed! 

Subsequent, add the garlic, broccoli, bok choy, zucchini and bell pepper, add one other little sprinkle of salt and proceed cooking for an additional 2 to three minutes, till the veggies are softened however nonetheless barely crunchy.

Now, add the sugar snap peas, inexperienced onions and enoki mushrooms, little bit extra salt, and maintain cooking for a number of seconds extra. These don’t really want to cook dinner a lot in any respect, only a few seconds will completely do the trick. 

Lastly, add the chilly rice, tamari, sesame oil and sriracha, then return the tofu and cashews to the pan.

Stir effectively and cook dinner till the rice is heated via and serve directly.

Vegan Tofu Cashew Fried Rice

Obtained a bunch of veggies within the fridge in determined have to be used up? This Vegan Tofu Cashew Fried Rice is the right answer for you!

Servings: four

1 medium onion, sliced1 celery rib, sliced10 mushrooms, slicedSprinkle of salt

1 cup broccoli florets2 child bok choy, chopped1 medium zucchini, reduce into chew dimension items1/2 inexperienced bell pepper, chopped2 garlic cloves, mincedSprinkle of salt

24 sugar snap peas, reduce in half1 – 5oz bundle enoki mushroomsfour inexperienced onions, reduce into 1″ items

Warmth the oil in a big wok (or skillet) over medium excessive warmth. As soon as sizzling, add the tofu cubes, sprinkle them with slightly little bit of salt and cook dinner till they’re crispy and golden brown on all sides, about 5 minutes.

Add the cashews and proceed cooking for about 1 minute, till they grow to be golden and aromatic, then take away the tofu and cashews to a plate with a slotted spoon, leaving the surplus oil within the pan.

Return the wok to the warmth supply, add the onion, celery and mushrooms to the wok, sprinkle with slightly little bit of salt and cook dinner them for about 2-Three minutes, till softened and aromatic.

Subsequent, add the garlic, broccoli, bok choy, zucchini and bell pepper, add one other little sprinkle of salt and proceed cooking for an additional 2 to three minutes, till the veggies are softened however nonetheless barely crunchy.

Add the sugar snap peas, inexperienced onions and enoki mushrooms, little bit extra salt, and maintain cooking for a number of seconds extra.

Lastly, add the rice, tamari, sesame oil and sriracha, then return the tofu and cashews to the pan.

Stir effectively and cook dinner till rice is heated via and serve directly.

*This recipe works significantly better with leftover cooked rice that is had an opportunity to take a seat within the fridge for some time and funky utterly, but when you did not have any readily available, you can begin by cooking 1-1/2 cups of dry rice in line with instructions on bundle after which unfold it throughout a baking sheet and flash cool it within the freezer for about 30 minutes.

Energy: 540kcal, Carbohydrates: 63g, Protein: 20g, Fats: 24g, Saturated Fats: fourg, Sodium: 1261mg, Potassium: 841mg, Fiber: 5g, Sugar: eightg, Vitamin A: 3039IU, Vitamin C: 77mg, Calcium: 160mg, Iron: fourmg

When you’ve tried this recipe, please take a minute to charge the recipe and let me know the way issues went for you within the feedback under. It’s all the time such a pleasure to listen to from you!

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